Bring your hands to shoulder level in front of you, palms facing away. Sit comfortably with both feet on the ground. You can interlace your fingers, palms facing up, and stretch gently from side to side, giving the sides of your body also a nice opening. Once your arms are shoulder level, turn your palms to face the ceiling, and continue to lift your arms up until your palms are touching. Lift up your arms from the side, palms down until you reach shoulder level. Sit with your back straight, and check that your neighbor is not sitting within arm’s length. Once in a while it’s good to lift up those arms and enjoy a stretch towards the sky. Keep for 10 long breaths, and switch sides. This will give a great stretch on the forearm. Then stretch out one hand at a time, palm up, fingers facing down, and with the other hand pull your fingers towards you. Start with rotating your wrists, drawing big circles to both direction. Wrists and Forearmsĭuring office life, the fingers and wrist are working a lot, but don’t get stretched very often. These yoga poses for the office are especially helpful for the shoulders and hips, which tend to take the biggest hits. Luckily you can incorporate a few simple yoga movements into your office days, all which you can do without busting out the yoga mat or changing into comfy pants. It’s well known that sitting is bad for us, but sometimes you just can’t get around it. Want to teach your own Office Yoga classes or empower your team to be taught corporate yoga by one of your colleagues? Then check out our Office Yoga Teacher Training possibilities.Long days at the office can often leave you feeling stiff and lacking energy. Discounts for multiple classes available. ![]() Prices for more than 10 students on request (on-site). Prices for onsite or customized online classes: 15 minutes business yoga available for 650kr and 30 minutes session for 900kr. On my online channel you have the possibility to practice Office Yoga class recordings at any time. If you would like to give your team access to this service, please reach out below and ask for special rates. Less turnover due to higher employee satisfaction.Less (long term) sick days due to decreased stress and improved immune system.More focus and less distraction leading to more productivity.Strong company culture and better team work.Our team speaks English, Danish, Norwegian and German and we are happy to teach in these languages for your convenience.īenefits of Office Yoga for your company are: Contact me below to discuss which yoga, meditation or breathing class is the best match for your cooperation. Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. You can book customized online classes for your team online or at your office. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity. Eye exercises will release tired eyes from tension and help to relax in general. ![]() Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Happy and balanced coworkers contribute to a harmonious office environment. Well-being perks for your employees are a great investment. Bring well-being to your (home) office with yoga and meditation
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